Young Adults

Early adulthood is a time of transition. Young adults may experience significant stress related to the idea of “growing up” and their newfound freedom and responsibility. Young adults also benefit from identifying their strengths and using them to overcome the difficulties they face. Topics often include:

  • Reducing anxiety and depression
  • Identifying career interests and personal skillsets
  • Contemplating meaning and purpose
  • Moving through life transitions
  • Developing and maintaining healthy relationships
  • Managing financial stressors
  • Exploring spiritual and religious topics